Sleeping pills.

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Sleep complaints: Whenever possible, avoid the use of sleeping pills.

(1) Most sleep complaints involve difficulties in getting to sleep or staying asleep, or not feeling refreshed on awakening. Misconceptions and worrying over the lack of sleep and its consequences can contribute to reinforcing these disorders; (2) How can patients who complain of poor-quality sleep be helped, without resorting to treatments that can have adverse effects? To answer this question...

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Original Paper Prevalence and Associated Factors of Sleeping Pills Use among Students in a Malaysian University

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It can be frustrating when you can?t catch some shut eye! And, you're not alone in your frustration ? sleep issues are very common. In fact, about 50 to 70 million Americans have reported having a hard time getting to sleep or staying asleep. These issues are critical to address because sleep plays an essential role in maintaining your health. Using medications to help you sleep may help, but a...

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PT657. Take your sleeping pills 7 hours before your wake-up time

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ژورنال

عنوان ژورنال: BMJ

سال: 1970

ISSN: 0959-8138,1468-5833

DOI: 10.1136/bmj.3.5724.711-b